GYMNASTICS TEAMS
Our Team
Our competitive team works hard at practicing and learning routines for their level to compete throughout the year. Our competition team typically goes to 8- 10 competitions a year from November - June. In the summer time they work on improving their skills to move up to the next level.
Join our Team
We typically hold team tryouts between the months of May - October.
Our first try-out session for the 2026 year will be Saturday, June 27th, at 1:30pm! End time is based on how many try-out.
If interested in attending June's try-out session, sign-up through the link below.
Team Practice Schedule
Level 1
Monday and Wednesday 5pm - 7pm
Level 2
Monday and Wednesday 5pm - 8pm
Level 3 and up
Tuesday, Thursday, Friday 5pm - 8pm
Level 5 optional practice Monday 5pm - 8pm
Mind Over Mat: Building Mental Strength in Gymnastics
We’re excited to introduce Mind Over Mat: Building Mental Strength in Gymnastics, a new mental performance program for our Level 3 and up athletes! In partnership with Humanmind, LLC, our competitive team gymnasts will participate in monthly, structured group sessions led by Isabella Montgomery (Bella), MSW, LSW, CSSW.
Competitive gymnastics places significant mental and emotional demands on athletes. While physical training is a core focus, structured mental performance support can be less accessible, especially at he youth level. Through Mind Over Mat, Bella will work with our athletes to help them manage nerves, build confidence, overcome mental blocks, support emotional well-being, and strengthen team communication.
The program is designed to give our athletes practical tools to build resilience, develop healthy coping strategies, and grow their confidence both in and out of the gym. To learn more about this partnership and Bella, check out her bio here!