Bella is a mental performance consultant and certified sport social worker who helps athletes build a strong foundation of confidence, resilience, and joy to boost performance. A former college lacrosse player, she brings firsthand experience of recruiting, competition, and medical retirement, shaping her understanding of pressure, identity, and performance challenges in sport across life phases. Her work is grounded in a holistic approach and informed by coaching across youth to collegiate levels.

She supports athletes in strengthening confidence, recovering from mistakes, and performing under pressure through hands-on, creative methods, using visuals, art, movement, and interactive exercises to make mental skills practical, engaging, and fun to apply in real time. Her main goal is to boost overall performance by creating joy and confidence in sport.

She operates in the lense that all athletes are human first, and building foundational tools and confidence is key to boost overall athletic performance.

Outside of consulting she practices as a mental health therapist specializing in supporting healing of athletes and trauma. She loves to do a good craft with her cat Mr.Mango.